Ingredients & Nutrition Facts for Trolli Sour Gummy Worms

Trolli Sour Gummy Worms are a fat-free candy that is very popular among children. The have a tangy sour taste and come in several neon color combinations.

A bowl of sour gummy worms. (Image: yigit deniz özdemir/iStock/Getty Images)

Nutrition Facts

Trolli sour gummy worms contains 100 calories, 15 mg of sodium, 21 g of sugar, 2 g of protein and zero fat in each five-piece serving.

Ingredients

The main ingredients in Trolli Gummy Worms are corn syrup, sugar, citric acid and lactic acid. Secondary ingredients in Trolli Mini Sour Brite Gummy Worms are gelatin, fumaric acid, natural and artificial flavor and artificial color -- yellow 5, blue 1, red 40, yellow 6 and titanium dioxide.

Warning

Trolli Gummy Worms are marketed as a "fat-free" snack, but this does not mean that they are a healthful food choice. The candy contains very high amounts of sugar that can raise insulin levels and can be readily stored as fat.